There is no need to be intimidated by the statement “go on a drinking diet for a month”.You need to drink not only water, but also a wide variety of drinks, as well as broths.
For the sake of a beautiful figure, you can tolerate such an unusual diet!
Drinking diet for a month, drinking diet: menu for 30 days, exit from the drinking diet for 30 days
Not everyone can stick to a diet for a whole month.But only if it is not a drinking diet for 30 days.It offers a lot of variety, is easy to use and very effective.This diet is best suited for people who are overweight, have a great desire to lose weight and have strong willpower.
A drinking diet for a month means consuming only liquid food and various drinks for thirty days.Of course, normal water, which is always present in all diets, also plays a major role.Don't think that it will be impossible to live like this.Yes, it will be a bit difficult in the first few days.But we are sure that you will definitely succeed and lose weight!
So what should we drink while dieting?
- Meat and fish broths.The prerequisite is that meat and fish are lean, free of skin and pieces of fat;
- Juices made from fruits and vegetables that you have prepared yourself and not bought in the supermarket.But not all fruits are suitable for fresh juice.For example, we make sure to sweep away grapes and bananas.Prefer citrus juices as well as unsweetened green apples;
- Tea of any kind, but without sugar, honey and other sweets;
- Homemade dried fruit compote.Forget about the compotes that are prepared for the winter.They contain too much sugar, which is forbidden on a drinking diet;
- Oatmeal jelly.You can drink it cold or hot - whatever you like.But adding sugar is forbidden;
- Low fat milk drinks.Avoid sweet milk;
- Mineral water, preferably still;
- coffee without sugar;
- Sometimes you can drink kvass;
- cranberry juice;
- rosehip decoction;
- An exception to the drinking regime is puree soup.To prepare it, we boil secondary meat broth and grind all the vegetables (potatoes, carrots, onions, cabbage) in a blender until finely chopped.Of course, adding cereal, pasta and mushrooms is not allowed.Just vegetables and herbs, as well as some spices!You shouldn't overindulge in this soup, but you can eat it every two days.
You are not allowed to drink: alcohol, carbonated drinks, ready-made juices, cocktails based on sweet fruits and syrups, coffee with syrups and cream, ice-based milkshakes.
Pros and benefits of a drinking diet for 30 days
The main benefit and the reason it all started is, of course, weight loss.The calorie content of your diet will be significantly lower than usual, which means there will be a calorie deficit, which will cause you to lose weight.According to some reports, people following such a diet lost up to fifteen extra pounds.
In addition, during the diet there is a powerful cleansing of the entire body and every cell.You will feel lightness throughout your body.In addition, you develop healthy eating habits: you eat less and no longer crave sweet and fatty foods.
During the thirty-day drinking diet, as already mentioned, a massive, global cleansing occurs.In addition, the intestines are particularly affected in the first ten days.In the second ten days, our organs that are responsible for detoxifying the substances ingested - kidneys and liver - are cleansed.Well, in the last days of the diet, renewal occurs at the cellular level.
Pros and cons of a drinking diet for 30 days
Despite the fact that you consume calories, as with conventional diets, the feeling of hunger is inevitable at first.This is because when we chew something we feel full.For example, the calorie content of an apple and fresh juice from the same apple are the same.However, in the first case, the entry of the apple into the gastrointestinal tract takes longer, which has a strong effect on the satiety center and we feel a certain feeling of satiety.The diet is also characterized by a very slow recovery.Of course, all diets require a gradual transition to a normal diet.But when it comes to drinking, the situation is much more complicated.Eventually the body did not receive solid food for a whole month, but was weaned from it.And one more disadvantage: the diet has its own contraindications (kidney, heart, diseases of the digestive system, pregnancy and breastfeeding).When losing weight, if possible, drink vitamin and mineral complexes (they are sold in the pharmacy in the form of capsules or tablets).
Drinking diet: menu for 30 days
Now we have to decide what and how we will drink.We recommend that you eat five meals a day: two breakfasts, one lunch, one afternoon snack and one dinner.Fractional meals are the key to the success of any diet.
This is what your daily menu looks like:
- Breakfast: a glass of kefir or milk;
- Second breakfast: fresh grapefruit;
- Lunch: chicken broth, fresh apple;
- Afternoon snack: oatmeal jelly;
- Dinner: a glass of kefir.
Another example:
- Breakfast: cocoa with milk;
- Second breakfast: berry jelly;
- Lunch: puree soup;
- Afternoon snack: dried fruit compote;
- Dinner: a glass of fermented baked milk.
And don't forget to drink a glass of clean water between meals.You are not limited in this at all.
Stop the drinking diet for 30 days
So thirty days have passed.There is a number on the scale that makes you extremely happy.And now your goal is to do everything you can to keep the weight from coming back.To do this, you need to end the drinking diet as slowly and carefully as possible.In the first week, keep your diet the same, adding only liquid porridge (preferably oatmeal, barley).In the second week we also add chicken eggs.Vegetables and meat are used in the third and fourth weeks.So leaving the diet is almost equivalent in terms of the diet itself.But believe me, you will not harm your body this way.And the risk of gaining weight again drops exponentially.
If you do not feel cravings for sweets and starchy foods, as well as fatty foods, there is no need to reintroduce these products to your diet.In general, it is not advisable to introduce sugar in the next month.If you wish, you can go on a drinking fast after the diet, corresponding to each day of the diet.Remember that you can only go on a 30-day drinking diet once a year!
So you figured out what a drinking diet is for a month.If it interests you, feel free to start losing weight.It is advisable to consult your doctor before starting treatment to clarify possible contraindications.But remember that being overweight can also cause many problems!